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"By focusing on the quality of the food I eat and avoiding highly processed products plus being aware of the amount of sugar consumed. I don’t feel so full and bloated as I used to and I have used some of the recipes provide. I have more energy and feel more alert.  " Peter Jones, IT Technician at CIPP

Emma Brown - I wanted to make some lifestyle changes.


Works for; Specialist Computer Centre
Bid Manager
Customer Engagement Team 


I had gotten to the point where weight had crept on and I was starting to feel uncomfortable about it. I had been thinking for a while that I should do something about it. My eating habits had been unhealthy and I wanted to get healthier and lose weight.   

Having made loads of changes that were really easy..

I saw the programme advertised around the business and I spoke with a colleague who had completed it. She said it was really good and it seemed to me like a really sensible way of eating, rather than counting calories or points, and something I would be able to stick to. I didn’t want this to be a quick fix and then gain any weight lost once I had finished the plan. I wanted to make some lifestyle changes.

At the end of the 12 weeks I had Lost 1st 6lbs which I was really pleased with. I reduced the amount of alcohol I was drinking which made me feel much more energetic. My quality of sleep is now much better. My skin was looking a bit dull and has become brighter and a few people have said that I look really well. 

The below table is the ratings Emma has given certain areas of her lifestyle, pre and post programme. 1 represents the worst, and 10 the absolute best. 


Now I know what healthy foods look like. Previously I was eating a white bread sandwich at lunchtime plus a packet of crisps and a diet coke followed by a cereal bar. 

Having made loads of changes that were really easy, I now eat a salad at lunchtime with chicken, tuna or prawns and I drink water and herbal teas. I now have constant energy without any slumps at all so I can concentrate from the beginning of the day until I go home. 

Earlier this week I had a long day beginning at 6.00am and ending at 9.15pm when I finally made it home - I realised how alert I felt even though it had been a very long day. 

I am continuing to eat healthily and now have a further weight loss goal. I want to continue with this and get myself into the healthy BMI and hip to waist ratio range and I will be making healthy eating part of my day to day lifestyle for the future because I feel really well.


The only thing Linda would change about her programme is that she wished she'd done it sooner! 

Here, Natalie explains why she's never going back to her old way of eating..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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