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"This has been a real education with the application of healthy eating knowledge into a day to day basis, a real eye-opener. I now understand why I was unable to lose weight and how it is now possible. " Richard Hayes

Julie Wilson - It is not about eating less but about eating better

Julie Wilson took part in a healthy eating initiative as part of an employee benefits package provided by her employer SCC, Specialist Computer Centre, a national IT company.  SCC employee over 7000 people and are keen to look after their staff.

 

Julie took part in the 12 week telephone coaching weight loss programme two years ago.  She leads a very busy working and personal life and had tried to lose weight in a number of ways using a number of different programmes.  We began working with Julie and soon got her on track to lose weight and be fuelled up with plenty of healthy weight friendly, energy boosting foods. 

Two years on and Julie has kept her weight off, she feels energised and fit and healthy and is able to cope with life at work and at play.  Read what Julie has to say in her own words -

"Having taken part in the Healthy Employee healthy eating programme two years ago, I was able to both reach my personal goal within the 12 week course period, and even more importantly learn to maintain this in the long term, which I discovered pretty early on meant not eating less, just eating better.  Anna’s individual approach and ongoing support worked incredibly well at motivating me to reach my goal, and I would absolutely recommend this program, not just for those wanting to lose weight but for anyone looking to understand more about healthy eating and feel fitter in general."

Most people associate losing weight with cutting down the amount of food consumed. However, the most important aspect of losing weight and maintaining it, is what you are eating. If you are eating the right foods, it is safe to say you won't go hungry and your dinner plate will be piled high. Click here to read more about the complications processed foods can cause us..

 

Further case studies..

You may like to read some of our other case studies, here is Andy a fitness fanatic who wanted to eat to support his busy working lifestyle and exercise habit - more here.

Michelle found our 12 week online programme changed her life.  She found the first week tricky, but who doesn't find making changes tricky at the best of times!  You can read more about here - more here

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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