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"Learning how to tweek my eating to cut out sugar and not feel so tired and eat properly without feeling guilty - these were big things for me. I found the programme easy to follow, I just had to make some adjustments. There was plenty of information available and if I was uncertain I just sent an email which was answered very quickly and to my satisfaction.  I had the 8 week 1-2-1 programme and found the regular telephone conversation really useful as they made me accountable - in a good way. I found the programme was flexible and this suited me as I lead a busy business lifestyle. " Elisabeth

Mathew Thackray - I honestly feel absolutely amazing.

 

 

 

 

Mathew Thackray - Construction Worker - Case Study

When I began this programme my aims were to lose weight, increase my energy and feel better about myself. 

At the start of my programme Anna asked me to rate my energy and afternoon slump on a scale of 1 to 10 with 1 being very low energy and 10 optimum energy. 

I scored my energy at a 3, it is now an 8 and my afternoon slump at a 1 and that is now an 8 too. 

I honestly feel absolutely amazing. I used to feel like I could nod off after lunch, that’s not the safest when operating and driving machinery. Making changes to my eating habits has helped me with driving up and down the motorway too.  At the moment my machine is at the top of a long and quite steep hill and after lunch now I am sprinting up the hill to it. 

When I was working in Southampton Anna encouraged me to use the gym and I realised exercise also made me feel good, think more clearly and helped to keep my mood level.

Now I have moved location and I have continued to go for a run and I am about to begin using the gym at the back of the cottage. I intend to continue with the lifestyle changes I have made to my diet and my exercise routine.

I have lost a total of 29lbs, that’s a further 6lbs since I have finished the programme. 

Recently I have been to Burton’s and bought myself a fitted shirt for the first time in ages and this has helped me to feel good about myself and grow in confidence. 

I feel I have made some significant lifestyle changes, finding a balance and moderation in everything has helped me to lose weight and feel much better. 

It is also really important to say that with Anna’s help and guidance I have made a big difference to family food and this has made a big impact. My kids are so excited to be involved in selecting and preparing foods, they love their meals and (healthy) desserts. This is something we are able to do together and I am able to educate them and we have fun at the same time. 

I feel great, I am really pleased I have had the opportunity to take part in this programme which has made a positive difference to me and my family, my energy and my self-confidence. 

 

More reading - How to avoid the afternoon slump

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 
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Stratford upon Avon
Warwickshire
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07778 218009


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