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"The support is the most important aspect, to know that someone is able to provide useful help, tips and guidance has been a godsend, with feedback from weekly food diaries you get a gentle nudge in the right direction which has allowed me to meet and then exceed my weight target, and has given me the lifestyle framework to be able to maintain my weight going forwards. " HS Warwickshire

Richard's view on healthy eating!

As part of our healthy eating solutions we offer six different programmes to individuals within the workplace.  Richard was keen to take part in the programme and decided he had weight to lose.  As part of our fact finding with him we discussed his programme goals and they were indeed weight loss but he also was an avid gym goer and wanted to maximise his exercise routine and learn to eat healthily throughout the day.

By his own admission Richard would go without food throughout most of the day.  Occasionally he would have a little breakfast but most often would survive on coffee and fizzy drinks - not a great combo for creating much needed energy.  With our help Richard began to embed healthy eating habits to help him with his energy and we tweaked his exercise programme to help him with the muscle growth he required.

By the end of his programme he was 21lbs lighter, loving his new found energy and vitality and proactive around his healthy eating habits.

'I am amazed the difference this programme has made to how I feel - I am amazed.  The programme was simple and easy to follow and I have now adopted this into my day to day habits and find it really easy and logical.' - Richard


Further case studies..

Sarah is continuing to use our healthy eating recipes - find out why here..

Julie is surprised to learn that it isn't about eating less, but eating better. What does this mean exactly? 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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