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07778 218009
 
"It is true - this is the best eating plan I have ever done. I now understand the foods to eat, what will help me lose, maintain and gain weight and I understand how this all works. " Julia Maskell

Trish Little - I have personally really enjoyed the programme and have made changes that will last us forever

 

 

 

I was very keen to take up this offer because I have an interest in health and healthy eating. In my spare time I am a running coach at our local running club and food and exercise have always been close to my heart. I wanted to understand more about healthy eating including making healthy snack choices and cooking healthy evening meals for myself, my husband and my girls. 

Although I am a healthy BMI I wanted to lose a few pounds just to trim up. More importantly I wanted to learn about eating a healthy diet and changing our family eating habits.

Now 6 weeks on and I love it, I am 5lbs slimmer but the real revelation was the realisation of all the c@@p we were eating when I thought we were eating healthily. We ate a lot of sauces from jars and I didn’t realise this was unhealthy.

I now have a bank of go-to recipes that have become firm family favourites and I have saved money by buying the real foods too. 

We just love this as a family and I have personally really enjoyed the programme and have made changes that will last us forever.

 

Further case studies..

Alison Penfold is a receptionist and facilities coordinator with SCC in Bracknell. She joined out 8 week fit and healthy woman programme in order to feel fitter and healthier, and to ease her Rheumatoid Arthritis - find out how she got on here..

Michelle was keen to lose weight and boost her energy - find out if she achieved this with us..

Check out our food checklist - the good, the bad and the ugly.

We have a huge range of family friendly recipes for you to browse - which is your family's favourite? 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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